My goal is to help you reach your optimal health through food and nutrition, using a food first, evidence-based, non-diet approach.

Consults

Appointments are self pay only, I do not accept insurance at this time.

 

initial consult

$80 - 1 hour

In this one hour appointment, you will leave with a plan.

Follow Up

$60 - 1 Hour

$40 - 30 Minutes

Your follow up is tailored to your initial consult. You and I will review your goals and adjust where needed.

Young Athlete Consult

14-21 years of age

$50 - 1 Hour

What To Expect During Your Time With Me

  • Comprehensive Nutrition Assessment

    I am going to ask you a lot of questions to better understand you. I want to know eating habits, favorite foods, daily schedule, current medical concerns, medications, family history and more. Whatever helps personalize a plan for you because there isn’t a “one size fits all” plan.

  • Goal Setting

    We will discuss what you want to accomplish, then we can create strategies to help you achieve your goals.

  • Nutrition Recommendations

    My recommendations are always personalized and based on current scientific evidence.

  • Bring it all together

    I will customize an eating plan based on the nutrition goals that were created during your appointment.